Treadmill Controls Your Workout Program

5K Race-Training Program 6 set CD Set with Guidebook
6-Disc Set: 8 Workouts, Workout times: 30-75 min., Distance Range: 1.5 - 5.5 miles, Speed Range 3-6mph

Guidebook Includes: Workouot Schedule, Nutrition & Hydration Tips, Daily Race Tips, Injury Prevention & More
Enjoy step-by-step personal race training and ultimately achieve the ten-minute mile! Your personal race coach will take you through a sereis of specially designed workouts that build on one another to help you prepare for your 5K race. This program combines guidance, motivation and fun, so whether your're just beginning or working to improve your time, you have all need to succeed.

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